Pork, cured, ham, boneless, extra lean and regular, unheated
Pork, cured, ham, boneless, extra lean and regular, unheated Nutritional Values Per 100 Grams
Calories: 162
Protein: 18.26 grams
Fat: 8.39 grams
Carbohydrates: 2.28 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.35%
Vitamin B12: 0.8 micrograms. USRDA: 33.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 5.09 milligrams. USRDA: 31.81%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.889 milligrams. USRDA: 74.08%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.089 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 236 micrograms. USRDA: 33.71%
Selenium: 16.3 micrograms. USRDA: 29.64%
Zinc: 2.05 micrograms. USRDA: 18.64%
Iron: 0.9 milligrams.