Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated


Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Nutritional Values Per 100 Grams

Calories: 117
Protein: 14.05 grams
Fat: 4.99 grams
Carbohydrates: 4.21 grams
Sugar: 4.21 grams
Fiber: 0 grams

Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 17.29%
Vitamin B12: 0.34 micrograms. USRDA: 14.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.867 milligrams. USRDA: 24.17%
Riboflavin: 0.146 milligrams. USRDA: 11.23%
Thiamin: 0.284 milligrams. USRDA: 23.67%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.107 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 228 micrograms. USRDA: 32.57%
Selenium: 29.4 micrograms. USRDA: 53.45%
Zinc: 1.59 micrograms. USRDA: 14.45%
Iron: 0.78 milligrams.

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