Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Nutritional Values Per 100 Grams
Calories: 155
Protein: 19.85 grams
Fat: 7.78 grams
Carbohydrates: 1.41 grams
Sugar: 1.03 grams
Fiber: 0 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 25.12%
Vitamin B12: 0.44 micrograms. USRDA: 18.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 4.855 milligrams. USRDA: 30.34%
Riboflavin: 0.177 milligrams. USRDA: 13.62%
Thiamin: 0.374 milligrams. USRDA: 31.17%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.131 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 250 micrograms. USRDA: 35.71%
Selenium: 23.8 micrograms. USRDA: 43.27%
Zinc: 2.16 micrograms. USRDA: 19.64%
Iron: 0.9 milligrams.