Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Nutritional Values Per 100 Grams
Calories: 186
Protein: 19.46 grams
Fat: 11.48 grams
Carbohydrates: 1.15 grams
Sugar: 1.03 grams
Fiber: 0 grams
Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 18.59%
Vitamin B12: 0.47 micrograms. USRDA: 19.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 3.901 milligrams. USRDA: 24.38%
Riboflavin: 0.175 milligrams. USRDA: 13.46%
Thiamin: 0.322 milligrams. USRDA: 26.83%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.124 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 213 micrograms. USRDA: 30.43%
Selenium: 39.4 micrograms. USRDA: 71.64%
Zinc: 1.95 micrograms. USRDA: 17.73%
Iron: 0.82 milligrams.
