Pokeberry shoots, (poke), raw
Pokeberry shoots, (poke), raw Nutritional Values Per 100 Grams Phytolacca americana
Calories: 23
Protein: 2.6 grams
Fat: 0.4 grams
Carbohydrates: 3.7 grams
Sugar: 0 grams
Fiber: 1.7 grams
Vitamin A: 435 micrograms. USRDA: 48.33%
Vitamin B6: micrograms. USRDA: 8.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 136 milligrams. USRDA: 151.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 1.2 milligrams. USRDA: 7.50%
Riboflavin: 0.33 milligrams. USRDA: 25.38%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 53 milligrams. USRDA: 4.42%
Copper: 0.157 micrograms. USRDA: 0.02%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 44 micrograms. USRDA: 6.29%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.24 micrograms. USRDA: 2.18%
Iron: 1.7 milligrams.
