Poi
Poi Nutritional Values Per 100 Grams
Calories: 112
Protein: 0.38 grams
Fat: 0.14 grams
Carbohydrates: 27.23 grams
Sugar: 0.39 grams
Fiber: 0.4 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 16.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4 milligrams. USRDA: 4.44%
Vitamin E: 2.3 milligrams. USRDA: 15.33%
Folate: 21 micrograms. USRDA: 5.25%
Niacin: 1.1 milligrams. USRDA: 6.88%
Riboflavin: 0.04 milligrams. USRDA: 3.08%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.166 micrograms. USRDA: 0.02%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 39 micrograms. USRDA: 5.57%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.22 micrograms. USRDA: 2.00%
Iron: 0.88 milligrams.