Plums, dried (prunes), stewed, without added sugar


Plums, dried (prunes), stewed, without added sugar Nutritional Values Per 100 Grams

Calories: 107
Protein: 0.96 grams
Fat: 0.16 grams
Carbohydrates: 28.08 grams
Sugar: 24.98 grams
Fiber: 3.1 grams

Vitamin A: 17 micrograms. USRDA: 1.89%
Vitamin B6: micrograms. USRDA: 12.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.9 milligrams. USRDA: 3.22%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.723 milligrams. USRDA: 4.52%
Riboflavin: 0.1 milligrams. USRDA: 7.69%
Thiamin: 0.024 milligrams. USRDA: 2.00%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.123 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 30 micrograms. USRDA: 4.29%
Selenium: 0.1 micrograms. USRDA: 0.18%
Zinc: 0.19 micrograms. USRDA: 1.73%
Iron: 0.41 milligrams.

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