Plums, dried (prunes), uncooked
Plums, dried (prunes), uncooked Nutritional Values Per 100 Grams
Calories: 240
Protein: 2.18 grams
Fat: 0.38 grams
Carbohydrates: 63.88 grams
Sugar: 38.13 grams
Fiber: 7.1 grams
Vitamin A: 39 micrograms. USRDA: 4.33%
Vitamin B6: micrograms. USRDA: 12.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.6 milligrams. USRDA: 0.67%
Vitamin E: 0.43 milligrams. USRDA: 2.87%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 1.882 milligrams. USRDA: 11.76%
Riboflavin: 0.186 milligrams. USRDA: 14.31%
Thiamin: 0.051 milligrams. USRDA: 4.25%
Calcium: 43 milligrams. USRDA: 3.58%
Copper: 0.281 micrograms. USRDA: 0.03%
Magnesium: 41 micrograms. USRDA: 9.76%
Phosphorus: 69 micrograms. USRDA: 9.86%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.44 micrograms. USRDA: 4.00%
Iron: 0.93 milligrams.
