Plums, canned, purple, water pack, solids and liquids


Plums, canned, purple, water pack, solids and liquids Nutritional Values Per 100 Grams

Calories: 41
Protein: 0.39 grams
Fat: 0.01 grams
Carbohydrates: 11.03 grams
Sugar: 10.1 grams
Fiber: 0.9 grams

Vitamin A: 46 micrograms. USRDA: 5.11%
Vitamin B6: micrograms. USRDA: 1.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.7 milligrams. USRDA: 3.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 0.37 milligrams. USRDA: 2.31%
Riboflavin: 0.041 milligrams. USRDA: 3.15%
Thiamin: 0.021 milligrams. USRDA: 1.75%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.039 micrograms. USRDA: 0.00%
Magnesium: 5 micrograms. USRDA: 1.19%
Phosphorus: 13 micrograms. USRDA: 1.86%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.08 micrograms. USRDA: 0.73%
Iron: 0.16 milligrams.

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