Plantains, raw


Plantains, raw Nutritional Values Per 100 Grams Musa X paradisiaca

Calories: 122
Protein: 1.3 grams
Fat: 0.37 grams
Carbohydrates: 31.89 grams
Sugar: 15 grams
Fiber: 2.3 grams

Vitamin A: 56 micrograms. USRDA: 6.22%
Vitamin B6: micrograms. USRDA: 17.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 18.4 milligrams. USRDA: 20.44%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 22 micrograms. USRDA: 5.50%
Niacin: 0.686 milligrams. USRDA: 4.29%
Riboflavin: 0.054 milligrams. USRDA: 4.15%
Thiamin: 0.052 milligrams. USRDA: 4.33%
Calcium: 3 milligrams. USRDA: 0.25%
Copper: 0.081 micrograms. USRDA: 0.01%
Magnesium: 37 micrograms. USRDA: 8.81%
Phosphorus: 34 micrograms. USRDA: 4.86%
Selenium: 1.5 micrograms. USRDA: 2.73%
Zinc: 0.14 micrograms. USRDA: 1.27%
Iron: 0.6 milligrams.

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