Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8″ fat, raw
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8″ fat, raw Nutritional Values Per 100 Grams
Calories: 164
Protein: 19.1 grams
Fat: 9.09 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.59%
Vitamin B12: 3.01 micrograms. USRDA: 125.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.58 milligrams. USRDA: 28.63%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.126 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 170 micrograms. USRDA: 24.29%
Selenium: 8.1 micrograms. USRDA: 14.73%
Zinc: 5.22 micrograms. USRDA: 47.45%
Iron: 1.36 milligrams.
