Cauliflower, green, raw
Cauliflower, green, raw Nutritional Values Per 100 Grams Brassica oleracea (Botrytis group)
Calories: 31
Protein: 2.95 grams
Fat: 0.3 grams
Carbohydrates: 6.09 grams
Sugar: 3.03 grams
Fiber: 3.2 grams
Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 13.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 88.1 milligrams. USRDA: 97.89%
Vitamin E: 0.04 milligrams. USRDA: 0.27%
Folate: 57 micrograms. USRDA: 14.25%
Niacin: 0.734 milligrams. USRDA: 4.59%
Riboflavin: 0.102 milligrams. USRDA: 7.85%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 33 milligrams. USRDA: 2.75%
Copper: 0.041 micrograms. USRDA: 0.00%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 62 micrograms. USRDA: 8.86%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.64 micrograms. USRDA: 5.82%
Iron: 0.73 milligrams.
