Phyllo dough


Phyllo dough Nutritional Values Per 100 Grams

Calories: 299
Protein: 7.1 grams
Fat: 6 grams
Carbohydrates: 52.6 grams
Sugar: 0.18 grams
Fiber: 1.9 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 1.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 137 micrograms. USRDA: 34.25%
Niacin: 4.073 milligrams. USRDA: 25.46%
Riboflavin: 0.341 milligrams. USRDA: 26.23%
Thiamin: 0.541 milligrams. USRDA: 45.08%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.101 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 75 micrograms. USRDA: 10.71%
Selenium: 23.3 micrograms. USRDA: 42.36%
Zinc: 0.49 micrograms. USRDA: 4.45%
Iron: 3.21 milligrams.

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