Pheasant, leg, meat only, raw
Pheasant, leg, meat only, raw Nutritional Values Per 100 Grams
Calories: 134
Protein: 22.2 grams
Fat: 4.3 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 59 micrograms. USRDA: 6.56%
Vitamin B6: micrograms. USRDA: 43.53%
Vitamin B12: 0.84 micrograms. USRDA: 35.00%
Vitamin C: 6 milligrams. USRDA: 6.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 3.7 milligrams. USRDA: 23.13%
Riboflavin: 0.21 milligrams. USRDA: 16.15%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 29 milligrams. USRDA: 2.42%
Copper: 0.108 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 280 micrograms. USRDA: 40.00%
Selenium: 15.3 micrograms. USRDA: 27.82%
Zinc: 1.53 micrograms. USRDA: 13.91%
Iron: 1.78 milligrams.