Peas, green, split, mature seeds, raw


Peas, green, split, mature seeds, raw Nutritional Values Per 100 Grams Pisum sativum

Calories: 352
Protein: 23.82 grams
Fat: 1.16 grams
Carbohydrates: 63.74 grams
Sugar: 8 grams
Fiber: 25.5 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 10.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.8 milligrams. USRDA: 2.00%
Vitamin E: 0.09 milligrams. USRDA: 0.60%
Folate: 274 micrograms. USRDA: 68.50%
Niacin: 2.889 milligrams. USRDA: 18.06%
Riboflavin: 0.215 milligrams. USRDA: 16.54%
Thiamin: 0.726 milligrams. USRDA: 60.50%
Calcium: 37 milligrams. USRDA: 3.08%
Copper: 0.815 micrograms. USRDA: 0.09%
Magnesium: 49 micrograms. USRDA: 11.67%
Phosphorus: 321 micrograms. USRDA: 45.86%
Selenium: 4.1 micrograms. USRDA: 7.45%
Zinc: 3.55 micrograms. USRDA: 32.27%
Iron: 4.82 milligrams.

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