Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, choice, raw
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams
Calories: 209
Protein: 18.47 grams
Fat: 14.42 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.82%
Vitamin B12: 2.54 micrograms. USRDA: 105.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 20 micrograms. USRDA: 5.00%
Niacin: 6.25 milligrams. USRDA: 39.06%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.116 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 175 micrograms. USRDA: 25.00%
Selenium: 21.3 micrograms. USRDA: 38.73%
Zinc: 3.43 micrograms. USRDA: 31.18%
Iron: 1.7 milligrams.
