Peas and onions, frozen, unprepared
Peas and onions, frozen, unprepared Nutritional Values Per 100 Grams
Calories: 70
Protein: 3.98 grams
Fat: 0.32 grams
Carbohydrates: 13.51 grams
Sugar: 0 grams
Fiber: 3.5 grams
Vitamin A: 27 micrograms. USRDA: 3.00%
Vitamin B6: micrograms. USRDA: 8.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 14 milligrams. USRDA: 15.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 45 micrograms. USRDA: 11.25%
Niacin: 1.72 milligrams. USRDA: 10.75%
Riboflavin: 0.114 milligrams. USRDA: 8.77%
Thiamin: 0.297 milligrams. USRDA: 24.75%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.103 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 59 micrograms. USRDA: 8.43%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.48 micrograms. USRDA: 4.36%
Iron: 1.54 milligrams.