Pears, raw
Pears, raw Nutritional Values Per 100 Grams Includes USDA commodity food A435 Pyrus communis
Calories: 57
Protein: 0.36 grams
Fat: 0.14 grams
Carbohydrates: 15.23 grams
Sugar: 9.75 grams
Fiber: 3.1 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 1.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.3 milligrams. USRDA: 4.78%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 0.161 milligrams. USRDA: 1.01%
Riboflavin: 0.026 milligrams. USRDA: 2.00%
Thiamin: 0.012 milligrams. USRDA: 1.00%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.082 micrograms. USRDA: 0.01%
Magnesium: 7 micrograms. USRDA: 1.67%
Phosphorus: 12 micrograms. USRDA: 1.71%
Selenium: 0.1 micrograms. USRDA: 0.18%
Zinc: 0.1 micrograms. USRDA: 0.91%
Iron: 0.18 milligrams.