Potatoes, o’brien, home-prepared


Potatoes, o’brien, home-prepared Nutritional Values Per 100 Grams

Calories: 81
Protein: 2.35 grams
Fat: 1.28 grams
Carbohydrates: 15.47 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 12.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 16.7 milligrams. USRDA: 18.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 1.008 milligrams. USRDA: 6.30%
Riboflavin: 0.056 milligrams. USRDA: 4.31%
Thiamin: 0.075 milligrams. USRDA: 6.25%
Calcium: 36 milligrams. USRDA: 3.00%
Copper: 0.129 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 50 micrograms. USRDA: 7.14%
Selenium: 1.2 micrograms. USRDA: 2.18%
Zinc: 0.3 micrograms. USRDA: 2.73%
Iron: 0.47 milligrams.

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