Ostrich, tip trimmed, raw
Ostrich, tip trimmed, raw Nutritional Values Per 100 Grams Struthio camelus
Calories: 114
Protein: 21.85 grams
Fat: 2.3 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 30.24%
Vitamin B12: 4.98 micrograms. USRDA: 207.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.73 milligrams. USRDA: 29.56%
Riboflavin: 0.288 milligrams. USRDA: 22.15%
Thiamin: 0.196 milligrams. USRDA: 16.33%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.137 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 213 micrograms. USRDA: 30.43%
Selenium: 35.2 micrograms. USRDA: 64.00%
Zinc: 3.74 micrograms. USRDA: 34.00%
Iron: 2.86 milligrams.
