Ostrich, round, raw


Ostrich, round, raw Nutritional Values Per 100 Grams Struthio camelus

Calories: 116
Protein: 21.99 grams
Fat: 2.4 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 30.41%
Vitamin B12: 5.01 micrograms. USRDA: 208.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.761 milligrams. USRDA: 29.76%
Riboflavin: 0.29 milligrams. USRDA: 22.31%
Thiamin: 0.198 milligrams. USRDA: 16.50%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.139 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 216 micrograms. USRDA: 30.86%
Selenium: 35.8 micrograms. USRDA: 65.09%
Zinc: 3.8 micrograms. USRDA: 34.55%
Iron: 3.54 milligrams.

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