Ostrich, inside leg, raw


Ostrich, inside leg, raw Nutritional Values Per 100 Grams Struthio camelus

Calories: 111
Protein: 22.39 grams
Fat: 1.72 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 30.94%
Vitamin B12: 5.1 micrograms. USRDA: 212.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.847 milligrams. USRDA: 30.29%
Riboflavin: 0.295 milligrams. USRDA: 22.69%
Thiamin: 0.201 milligrams. USRDA: 16.75%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.141 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 220 micrograms. USRDA: 31.43%
Selenium: 36.4 micrograms. USRDA: 66.18%
Zinc: 3.87 micrograms. USRDA: 35.18%
Iron: 2.3 milligrams.

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