OSCAR MAYER, Ham (water added, honey)
OSCAR MAYER, Ham (water added, honey) Nutritional Values Per 100 Grams
Calories: 111
Protein: 16.7 grams
Fat: 3.5 grams
Carbohydrates: 3.1 grams
Sugar: 3.1 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0 milligrams. USRDA: 0.00%
Riboflavin: 0 milligrams. USRDA: 0.00%
Thiamin: 0 milligrams. USRDA: 0.00%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.23 micrograms. USRDA: 0.03%
Magnesium: 31 micrograms. USRDA: 7.38%
Phosphorus: 259 micrograms. USRDA: 37.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.08 micrograms. USRDA: 18.91%
Iron: 1.35 milligrams.
