OSCAR MAYER, Ham (water added, boiled)


OSCAR MAYER, Ham (water added, boiled) Nutritional Values Per 100 Grams

Calories: 104
Protein: 16.6 grams
Fat: 3.7 grams
Carbohydrates: 1.2 grams
Sugar: 0.3 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0 milligrams. USRDA: 0.00%
Riboflavin: 0 milligrams. USRDA: 0.00%
Thiamin: 0 milligrams. USRDA: 0.00%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.24 micrograms. USRDA: 0.03%
Magnesium: 31 micrograms. USRDA: 7.38%
Phosphorus: 239 micrograms. USRDA: 34.14%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.85 micrograms. USRDA: 16.82%
Iron: 1.48 milligrams.

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