OSCAR MAYER, Ham (chopped with natural juice)
OSCAR MAYER, Ham (chopped with natural juice) Nutritional Values Per 100 Grams Kraft Foods, Inc.
Calories: 180
Protein: 16.3 grams
Fat: 11.15 grams
Carbohydrates: 3.65 grams
Sugar: 2.2 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 0 milligrams. USRDA: 0.00%
Riboflavin: 0 milligrams. USRDA: 0.00%
Thiamin: 0 milligrams. USRDA: 0.00%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.24 micrograms. USRDA: 0.03%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 219 micrograms. USRDA: 31.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.25 micrograms. USRDA: 20.45%
Iron: 1.3 milligrams.