Kielbasa, fully cooked, unheated


Kielbasa, fully cooked, unheated Nutritional Values Per 100 Grams

Calories: 325
Protein: 10.84 grams
Fat: 29.63 grams
Carbohydrates: 3.72 grams
Sugar: 2.05 grams
Fiber: 0 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 5.88%
Vitamin B12: 0.68 micrograms. USRDA: 28.33%
Vitamin C: 19.1 milligrams. USRDA: 21.22%
Vitamin E: 0.42 milligrams. USRDA: 2.80%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 3.148 milligrams. USRDA: 19.68%
Riboflavin: 0.156 milligrams. USRDA: 12.00%
Thiamin: 0.15 milligrams. USRDA: 12.50%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.066 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 168 micrograms. USRDA: 24.00%
Selenium: 17.6 micrograms. USRDA: 32.00%
Zinc: 1.29 micrograms. USRDA: 11.73%
Iron: 0.75 milligrams.

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