Onions, dehydrated flakes
Onions, dehydrated flakes Nutritional Values Per 100 Grams
Calories: 349
Protein: 8.95 grams
Fat: 0.46 grams
Carbohydrates: 83.28 grams
Sugar: 37.41 grams
Fiber: 9.2 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 94.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 75 milligrams. USRDA: 83.33%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 166 micrograms. USRDA: 41.50%
Niacin: 0.99 milligrams. USRDA: 6.19%
Riboflavin: 0.1 milligrams. USRDA: 7.69%
Thiamin: 0.5 milligrams. USRDA: 41.67%
Calcium: 257 milligrams. USRDA: 21.42%
Copper: 0.416 micrograms. USRDA: 0.05%
Magnesium: 92 micrograms. USRDA: 21.90%
Phosphorus: 303 micrograms. USRDA: 43.29%
Selenium: 5 micrograms. USRDA: 9.09%
Zinc: 1.89 micrograms. USRDA: 17.18%
Iron: 1.55 milligrams.