Olives, ripe, canned (small-extra large)


Olives, ripe, canned (small-extra large) Nutritional Values Per 100 Grams Olea europaea

Calories: 115
Protein: 0.84 grams
Fat: 10.68 grams
Carbohydrates: 6.26 grams
Sugar: 0 grams
Fiber: 3.2 grams

Vitamin A: 20 micrograms. USRDA: 2.22%
Vitamin B6: micrograms. USRDA: 0.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.9 milligrams. USRDA: 1.00%
Vitamin E: 1.65 milligrams. USRDA: 11.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.037 milligrams. USRDA: 0.23%
Riboflavin: 0 milligrams. USRDA: 0.00%
Thiamin: 0.003 milligrams. USRDA: 0.25%
Calcium: 88 milligrams. USRDA: 7.33%
Copper: 0.251 micrograms. USRDA: 0.03%
Magnesium: 4 micrograms. USRDA: 0.95%
Phosphorus: 3 micrograms. USRDA: 0.43%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.22 micrograms. USRDA: 2.00%
Iron: 3.3 milligrams.

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