Oheloberries, raw


Oheloberries, raw Nutritional Values Per 100 Grams Vaccinium reticulatum

Calories: 28
Protein: 0.38 grams
Fat: 0.22 grams
Carbohydrates: 6.84 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 42 micrograms. USRDA: 4.67%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 6 milligrams. USRDA: 6.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.27 milligrams. USRDA: 1.69%
Riboflavin: 0.036 milligrams. USRDA: 2.77%
Thiamin: 0.017 milligrams. USRDA: 1.42%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 6 micrograms. USRDA: 1.43%
Phosphorus: 10 micrograms. USRDA: 1.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0 micrograms. USRDA: 0.00%
Iron: 0.09 milligrams.

Leave a Reply