Okra, frozen, cooked, boiled, drained, without salt


Okra, frozen, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams

Calories: 29
Protein: 1.63 grams
Fat: 0.24 grams
Carbohydrates: 6.41 grams
Sugar: 2.87 grams
Fiber: 2.1 grams

Vitamin A: 15 micrograms. USRDA: 1.67%
Vitamin B6: micrograms. USRDA: 2.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 9.6 milligrams. USRDA: 10.67%
Vitamin E: 0.32 milligrams. USRDA: 2.13%
Folate: 100 micrograms. USRDA: 25.00%
Niacin: 0.616 milligrams. USRDA: 3.85%
Riboflavin: 0.096 milligrams. USRDA: 7.38%
Thiamin: 0.073 milligrams. USRDA: 6.08%
Calcium: 74 milligrams. USRDA: 6.17%
Copper: 0.076 micrograms. USRDA: 0.01%
Magnesium: 40 micrograms. USRDA: 9.52%
Phosphorus: 37 micrograms. USRDA: 5.29%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.49 micrograms. USRDA: 4.45%
Iron: 0.52 milligrams.

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