Oats


Oats Nutritional Values Per 100 Grams Avena sativa L.

Calories: 389
Protein: 16.89 grams
Fat: 6.9 grams
Carbohydrates: 66.27 grams
Sugar: 0 grams
Fiber: 10.6 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 56 micrograms. USRDA: 14.00%
Niacin: 0.961 milligrams. USRDA: 6.01%
Riboflavin: 0.139 milligrams. USRDA: 10.69%
Thiamin: 0.763 milligrams. USRDA: 63.58%
Calcium: 54 milligrams. USRDA: 4.50%
Copper: 0.626 micrograms. USRDA: 0.07%
Magnesium: 177 micrograms. USRDA: 42.14%
Phosphorus: 523 micrograms. USRDA: 74.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 3.97 micrograms. USRDA: 36.09%
Iron: 4.72 milligrams.

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