Turkey, retail parts, breast, meat and skin, cooked, roasted
Turkey, retail parts, breast, meat and skin, cooked, roasted Nutritional Values Per 100 Grams
Calories: 164
Protein: 29.01 grams
Fat: 5.33 grams
Carbohydrates: 0.05 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 46.41%
Vitamin B12: 1.75 micrograms. USRDA: 72.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 11.614 milligrams. USRDA: 72.59%
Riboflavin: 0.199 milligrams. USRDA: 15.31%
Thiamin: 0.042 milligrams. USRDA: 3.50%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.064 micrograms. USRDA: 0.01%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 251 micrograms. USRDA: 35.86%
Selenium: 29.8 micrograms. USRDA: 54.18%
Zinc: 1.57 micrograms. USRDA: 14.27%
Iron: 1.03 milligrams.
