Nuts, walnuts, black, dried
Nuts, walnuts, black, dried Nutritional Values Per 100 Grams Juglans nigra
Calories: 619
Protein: 24.06 grams
Fat: 59.33 grams
Carbohydrates: 9.58 grams
Sugar: 1.1 grams
Fiber: 6.8 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 34.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.7 milligrams. USRDA: 1.89%
Vitamin E: 2.08 milligrams. USRDA: 13.87%
Folate: 31 micrograms. USRDA: 7.75%
Niacin: 0.47 milligrams. USRDA: 2.94%
Riboflavin: 0.13 milligrams. USRDA: 10.00%
Thiamin: 0.057 milligrams. USRDA: 4.75%
Calcium: 61 milligrams. USRDA: 5.08%
Copper: 1.36 micrograms. USRDA: 0.15%
Magnesium: 201 micrograms. USRDA: 47.86%
Phosphorus: 513 micrograms. USRDA: 73.29%
Selenium: 17 micrograms. USRDA: 30.91%
Zinc: 3.37 micrograms. USRDA: 30.64%
Iron: 3.12 milligrams.
