Nuts, pistachio nuts, raw
Nuts, pistachio nuts, raw Nutritional Values Per 100 Grams Pistacia vera
Calories: 562
Protein: 20.27 grams
Fat: 45.39 grams
Carbohydrates: 27.51 grams
Sugar: 7.66 grams
Fiber: 10.3 grams
Vitamin A: 21 micrograms. USRDA: 2.33%
Vitamin B6: micrograms. USRDA: 100.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5.6 milligrams. USRDA: 6.22%
Vitamin E: 2.3 milligrams. USRDA: 15.33%
Folate: 51 micrograms. USRDA: 12.75%
Niacin: 1.3 milligrams. USRDA: 8.13%
Riboflavin: 0.16 milligrams. USRDA: 12.31%
Thiamin: 0.87 milligrams. USRDA: 72.50%
Calcium: 105 milligrams. USRDA: 8.75%
Copper: 1.3 micrograms. USRDA: 0.14%
Magnesium: 121 micrograms. USRDA: 28.81%
Phosphorus: 490 micrograms. USRDA: 70.00%
Selenium: 7 micrograms. USRDA: 12.73%
Zinc: 2.2 micrograms. USRDA: 20.00%
Iron: 3.92 milligrams.
