Nuts, pine nuts, dried
Nuts, pine nuts, dried Nutritional Values Per 100 Grams Pinus spp.
Calories: 673
Protein: 13.69 grams
Fat: 68.37 grams
Carbohydrates: 13.08 grams
Sugar: 3.59 grams
Fiber: 3.7 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 5.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.8 milligrams. USRDA: 0.89%
Vitamin E: 9.33 milligrams. USRDA: 62.20%
Folate: 34 micrograms. USRDA: 8.50%
Niacin: 4.387 milligrams. USRDA: 27.42%
Riboflavin: 0.227 milligrams. USRDA: 17.46%
Thiamin: 0.364 milligrams. USRDA: 30.33%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 1.324 micrograms. USRDA: 0.15%
Magnesium: 251 micrograms. USRDA: 59.76%
Phosphorus: 575 micrograms. USRDA: 82.14%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 6.45 micrograms. USRDA: 58.64%
Iron: 5.53 milligrams.
