Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nutritional Values Per 100 Grams
Calories: 607
Protein: 17.86 grams
Fat: 50 grams
Carbohydrates: 25 grams
Sugar: 5.21 grams
Fiber: 7.1 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 21.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.6 milligrams. USRDA: 0.67%
Vitamin E: 7.68 milligrams. USRDA: 51.20%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2 milligrams. USRDA: 12.50%
Riboflavin: 0.321 milligrams. USRDA: 24.69%
Thiamin: 0.357 milligrams. USRDA: 29.75%
Calcium: 130 milligrams. USRDA: 10.83%
Copper: 1.679 micrograms. USRDA: 0.19%
Magnesium: 275 micrograms. USRDA: 65.48%
Phosphorus: 433 micrograms. USRDA: 61.86%
Selenium: 139.1 micrograms. USRDA: 252.91%
Zinc: 4.57 micrograms. USRDA: 41.55%
Iron: 5.18 milligrams.
