Nuts, macadamia nuts, raw


Nuts, macadamia nuts, raw Nutritional Values Per 100 Grams Macadamia integrifolia, M. tetraphylla

Calories: 718
Protein: 7.91 grams
Fat: 75.77 grams
Carbohydrates: 13.82 grams
Sugar: 4.57 grams
Fiber: 8.6 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.2 milligrams. USRDA: 1.33%
Vitamin E: 0.54 milligrams. USRDA: 3.60%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 2.473 milligrams. USRDA: 15.46%
Riboflavin: 0.162 milligrams. USRDA: 12.46%
Thiamin: 1.195 milligrams. USRDA: 99.58%
Calcium: 85 milligrams. USRDA: 7.08%
Copper: 0.756 micrograms. USRDA: 0.08%
Magnesium: 130 micrograms. USRDA: 30.95%
Phosphorus: 188 micrograms. USRDA: 26.86%
Selenium: 3.6 micrograms. USRDA: 6.55%
Zinc: 1.3 micrograms. USRDA: 11.82%
Iron: 3.69 milligrams.

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