Nuts, hickorynuts, dried
Nuts, hickorynuts, dried Nutritional Values Per 100 Grams Carya spp.
Calories: 657
Protein: 12.72 grams
Fat: 64.37 grams
Carbohydrates: 18.25 grams
Sugar: 0 grams
Fiber: 6.4 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 11.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2 milligrams. USRDA: 2.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 40 micrograms. USRDA: 10.00%
Niacin: 0.907 milligrams. USRDA: 5.67%
Riboflavin: 0.131 milligrams. USRDA: 10.08%
Thiamin: 0.867 milligrams. USRDA: 72.25%
Calcium: 61 milligrams. USRDA: 5.08%
Copper: 0.738 micrograms. USRDA: 0.08%
Magnesium: 173 micrograms. USRDA: 41.19%
Phosphorus: 336 micrograms. USRDA: 48.00%
Selenium: 8.1 micrograms. USRDA: 14.73%
Zinc: 4.31 micrograms. USRDA: 39.18%
Iron: 2.12 milligrams.