Nuts, coconut water (liquid from coconuts)


Nuts, coconut water (liquid from coconuts) Nutritional Values Per 100 Grams

Calories: 19
Protein: 0.72 grams
Fat: 0.2 grams
Carbohydrates: 3.71 grams
Sugar: 2.61 grams
Fiber: 1.1 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 1.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.4 milligrams. USRDA: 2.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 0.08 milligrams. USRDA: 0.50%
Riboflavin: 0.057 milligrams. USRDA: 4.38%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.04 micrograms. USRDA: 0.00%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 20 micrograms. USRDA: 2.86%
Selenium: 1 micrograms. USRDA: 1.82%
Zinc: 0.1 micrograms. USRDA: 0.91%
Iron: 0.29 milligrams.

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