Nuts, chestnuts, japanese, raw


Nuts, chestnuts, japanese, raw Nutritional Values Per 100 Grams Castanea crenata

Calories: 154
Protein: 2.25 grams
Fat: 0.53 grams
Carbohydrates: 34.91 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 16.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 26.3 milligrams. USRDA: 29.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 47 micrograms. USRDA: 11.75%
Niacin: 1.5 milligrams. USRDA: 9.38%
Riboflavin: 0.163 milligrams. USRDA: 12.54%
Thiamin: 0.344 milligrams. USRDA: 28.67%
Calcium: 31 milligrams. USRDA: 2.58%
Copper: 0.562 micrograms. USRDA: 0.06%
Magnesium: 49 micrograms. USRDA: 11.67%
Phosphorus: 72 micrograms. USRDA: 10.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.1 micrograms. USRDA: 10.00%
Iron: 1.45 milligrams.

Similar Posts

Leave a Reply