Nuts, chestnuts, european, raw, unpeeled
Nuts, chestnuts, european, raw, unpeeled Nutritional Values Per 100 Grams Castanea sativa
Calories: 213
Protein: 2.42 grams
Fat: 2.26 grams
Carbohydrates: 45.54 grams
Sugar: 0 grams
Fiber: 8.1 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 22.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 43 milligrams. USRDA: 47.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 62 micrograms. USRDA: 15.50%
Niacin: 1.179 milligrams. USRDA: 7.37%
Riboflavin: 0.168 milligrams. USRDA: 12.92%
Thiamin: 0.238 milligrams. USRDA: 19.83%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.447 micrograms. USRDA: 0.05%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 93 micrograms. USRDA: 13.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.52 micrograms. USRDA: 4.73%
Iron: 1.01 milligrams.