Mammy-apple, (mamey), raw
Mammy-apple, (mamey), raw Nutritional Values Per 100 Grams Mammea americana
Calories: 51
Protein: 0.5 grams
Fat: 0.5 grams
Carbohydrates: 12.5 grams
Sugar: 0 grams
Fiber: 3 grams
Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 5.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 14 milligrams. USRDA: 15.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 0.4 milligrams. USRDA: 2.50%
Riboflavin: 0.04 milligrams. USRDA: 3.08%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.086 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 11 micrograms. USRDA: 1.57%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.1 micrograms. USRDA: 0.91%
Iron: 0.7 milligrams.
