Broccoli, raw


Broccoli, raw Nutritional Values Per 100 Grams Brassica oleracea var. italica

Calories: 34
Protein: 2.82 grams
Fat: 0.37 grams
Carbohydrates: 6.64 grams
Sugar: 1.7 grams
Fiber: 2.6 grams

Vitamin A: 31 micrograms. USRDA: 3.44%
Vitamin B6: micrograms. USRDA: 10.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 89.2 milligrams. USRDA: 99.11%
Vitamin E: 0.78 milligrams. USRDA: 5.20%
Folate: 63 micrograms. USRDA: 15.75%
Niacin: 0.639 milligrams. USRDA: 3.99%
Riboflavin: 0.117 milligrams. USRDA: 9.00%
Thiamin: 0.071 milligrams. USRDA: 5.92%
Calcium: 47 milligrams. USRDA: 3.92%
Copper: 0.049 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 66 micrograms. USRDA: 9.43%
Selenium: 2.5 micrograms. USRDA: 4.55%
Zinc: 0.41 micrograms. USRDA: 3.73%
Iron: 0.73 milligrams.

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