Nuts, chestnuts, european, dried, unpeeled


Nuts, chestnuts, european, dried, unpeeled Nutritional Values Per 100 Grams

Calories: 374
Protein: 6.39 grams
Fat: 4.45 grams
Carbohydrates: 77.31 grams
Sugar: 0 grams
Fiber: 11.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 39.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 15 milligrams. USRDA: 16.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 109 micrograms. USRDA: 27.25%
Niacin: 0.85 milligrams. USRDA: 5.31%
Riboflavin: 0.36 milligrams. USRDA: 27.69%
Thiamin: 0.295 milligrams. USRDA: 24.58%
Calcium: 67 milligrams. USRDA: 5.58%
Copper: 0.65 micrograms. USRDA: 0.07%
Magnesium: 74 micrograms. USRDA: 17.62%
Phosphorus: 175 micrograms. USRDA: 25.00%
Selenium: 1.8 micrograms. USRDA: 3.27%
Zinc: 0.35 micrograms. USRDA: 3.18%
Iron: 2.38 milligrams.

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