Seeds, breadfruit seeds, roasted
Seeds, breadfruit seeds, roasted Nutritional Values Per 100 Grams
Calories: 207
Protein: 6.2 grams
Fat: 2.7 grams
Carbohydrates: 40.1 grams
Sugar: 0 grams
Fiber: 6 grams
Vitamin A: 15 micrograms. USRDA: 1.67%
Vitamin B6: micrograms. USRDA: 24.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 7.6 milligrams. USRDA: 8.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 59 micrograms. USRDA: 14.75%
Niacin: 7.4 milligrams. USRDA: 46.25%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.41 milligrams. USRDA: 34.17%
Calcium: 86 milligrams. USRDA: 7.17%
Copper: 1.321 micrograms. USRDA: 0.15%
Magnesium: 62 micrograms. USRDA: 14.76%
Phosphorus: 175 micrograms. USRDA: 25.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.03 micrograms. USRDA: 9.36%
Iron: 0.9 milligrams.
