Nuts, chestnuts, european, boiled and steamed
Nuts, chestnuts, european, boiled and steamed Nutritional Values Per 100 Grams
Calories: 131
Protein: 2 grams
Fat: 1.38 grams
Carbohydrates: 27.76 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 13.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 26.7 milligrams. USRDA: 29.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 38 micrograms. USRDA: 9.50%
Niacin: 0.731 milligrams. USRDA: 4.57%
Riboflavin: 0.104 milligrams. USRDA: 8.00%
Thiamin: 0.148 milligrams. USRDA: 12.33%
Calcium: 46 milligrams. USRDA: 3.83%
Copper: 0.472 micrograms. USRDA: 0.05%
Magnesium: 54 micrograms. USRDA: 12.86%
Phosphorus: 99 micrograms. USRDA: 14.14%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.25 micrograms. USRDA: 2.27%
Iron: 1.73 milligrams.
