Nuts, chestnuts, chinese, boiled and steamed


Nuts, chestnuts, chinese, boiled and steamed Nutritional Values Per 100 Grams

Calories: 153
Protein: 2.88 grams
Fat: 0.76 grams
Carbohydrates: 33.64 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 16.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 24.7 milligrams. USRDA: 27.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 46 micrograms. USRDA: 11.50%
Niacin: 0.548 milligrams. USRDA: 3.43%
Riboflavin: 0.123 milligrams. USRDA: 9.46%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.249 micrograms. USRDA: 0.03%
Magnesium: 58 micrograms. USRDA: 13.81%
Phosphorus: 66 micrograms. USRDA: 9.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.6 micrograms. USRDA: 5.45%
Iron: 0.97 milligrams.

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