Nuts, brazilnuts, dried, unblanched
Nuts, brazilnuts, dried, unblanched Nutritional Values Per 100 Grams brazil nuts Bertholletia excelsa
Calories: 659
Protein: 14.32 grams
Fat: 67.1 grams
Carbohydrates: 11.74 grams
Sugar: 2.33 grams
Fiber: 7.5 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 5.65 milligrams. USRDA: 37.67%
Folate: 22 micrograms. USRDA: 5.50%
Niacin: 0.295 milligrams. USRDA: 1.84%
Riboflavin: 0.035 milligrams. USRDA: 2.69%
Thiamin: 0.617 milligrams. USRDA: 51.42%
Calcium: 160 milligrams. USRDA: 13.33%
Copper: 1.743 micrograms. USRDA: 0.19%
Magnesium: 376 micrograms. USRDA: 89.52%
Phosphorus: 725 micrograms. USRDA: 103.57%
Selenium: 1917 micrograms. USRDA: 3485.45%
Zinc: 4.06 micrograms. USRDA: 36.91%
Iron: 2.43 milligrams.
