Noodles, egg, spinach, cooked, enriched


Noodles, egg, spinach, cooked, enriched Nutritional Values Per 100 Grams

Calories: 132
Protein: 5.04 grams
Fat: 1.57 grams
Carbohydrates: 24.25 grams
Sugar: 0.71 grams
Fiber: 2.3 grams

Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 6.71%
Vitamin B12: 0.14 micrograms. USRDA: 5.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.55 milligrams. USRDA: 3.67%
Folate: 94 micrograms. USRDA: 23.50%
Niacin: 1.474 milligrams. USRDA: 9.21%
Riboflavin: 0.123 milligrams. USRDA: 9.46%
Thiamin: 0.245 milligrams. USRDA: 20.42%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 57 micrograms. USRDA: 8.14%
Selenium: 21.8 micrograms. USRDA: 39.64%
Zinc: 0.63 micrograms. USRDA: 5.73%
Iron: 1.09 milligrams.

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