Natto


Natto Nutritional Values Per 100 Grams

Calories: 212
Protein: 17.72 grams
Fat: 11 grams
Carbohydrates: 14.36 grams
Sugar: 4.89 grams
Fiber: 5.4 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 13 milligrams. USRDA: 14.44%
Vitamin E: 0.01 milligrams. USRDA: 0.07%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 0 milligrams. USRDA: 0.00%
Riboflavin: 0.19 milligrams. USRDA: 14.62%
Thiamin: 0.16 milligrams. USRDA: 13.33%
Calcium: 217 milligrams. USRDA: 18.08%
Copper: 0.667 micrograms. USRDA: 0.07%
Magnesium: 115 micrograms. USRDA: 27.38%
Phosphorus: 174 micrograms. USRDA: 24.86%
Selenium: 8.8 micrograms. USRDA: 16.00%
Zinc: 3.03 micrograms. USRDA: 27.55%
Iron: 8.6 milligrams.

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